https://www.beyondbravecounseling.com/blog daily 0.75 2021-10-01 https://www.beyondbravecounseling.com/blog/signs-of-anxiety-and-depression-in-children-and-teens monthly 0.5 2022-01-04 https://images.squarespace-cdn.com/content/v1/610eb9ac185c5d7332b168ba/1632784579745-O4JABK7JZWD5X21GNOUC/img-blog-anxiety-depression-children-teens.jpg Blog - How To Spot the Signs of Anxiety and Depression in Children and Teens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beyondbravecounseling.com/blog/understanding-the-impact-of-adverse-childhood-experiences-and-toxic-stress monthly 0.5 2021-12-02 https://images.squarespace-cdn.com/content/v1/610eb9ac185c5d7332b168ba/1632875616329-5QHGWMRJUQYDN63D72MQ/img-adverse-childhood-experiences-aces-toxic-stress.jpg Blog - Understanding the Impact of Adverse Childhood Experiences and Toxic Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beyondbravecounseling.com/blog/how-does-emdr-therapy-work monthly 0.5 2021-11-05 https://images.squarespace-cdn.com/content/v1/610eb9ac185c5d7332b168ba/1632785138485-O7FQ30DUCR8MGMJF0RZQ/img-how-does-emdr-therapy-work.jpg Blog - How Does EMDR Therapy Work? Making Sense of This Powerful Technique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beyondbravecounseling.com/blog/anxiety-in-women-how-to-spot-the-signs-and-manage-your-symptoms monthly 0.5 2021-10-03 https://images.squarespace-cdn.com/content/v1/610eb9ac185c5d7332b168ba/1632876390977-FLKLWU6CEF6DTMOT9NJY/img-blog-anxiety-in-women-orlando-florida-therapy.jpg Blog - Anxiety in Women: How To Spot the Signs and Manage Your Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beyondbravecounseling.com/home daily 1.0 2025-09-18 https://images.squarespace-cdn.com/content/v1/610eb9ac185c5d7332b168ba/1628390748284-4QXA94ZFP3YANRPVJF1B/child-therapy-orlando-florida.jpg Anxiety, Trauma and Sexual Abuse Therapy, EMDR Therapy for Women, Children & Teens - Trauma Therapy Trauma can come in the form of one specific, really hard moment… A single, earth-shattering moment that rocked you to your core – or it can be the culmination of many smaller, more insidious things over time. But one thing is for sure: if you suspect you’ve experienced something traumatic, you probably have. And it’s incredibly draining to hold it all by yourself. We can lighten that load through our work together. https://images.squarespace-cdn.com/content/v1/610eb9ac185c5d7332b168ba/1630790876686-BII54YAU6SNDGYUY1YHS/anxiety__therapy_orlando.png Anxiety, Trauma and Sexual Abuse Therapy, EMDR Therapy for Women, Children & Teens - Anxiety Therapy Just because you’ve gotten used to the buzz of fear in the background of your everyday life doesn’t mean you’ve got to live with it. Anxiety is your body’s natural reaction to the stressors associated with… well, life. From job stress to relationship tension, parenthood to the daily presence of challenging memories, I’ll help you hone in on the root of your anxiety and figure out how to move around it. https://images.squarespace-cdn.com/content/v1/610eb9ac185c5d7332b168ba/1628390909741-M7L04DK8NXN3RDEM9GD5/therapy-for-women-anxiety-trauma-sexual-abuse-orlando-florida.jpg Anxiety, Trauma and Sexual Abuse Therapy, EMDR Therapy for Women, Children & Teens - Sexual Abuse Therapy There’s no overstating the toll sexual abuse can take – on your body, on your mind, on your relationships with the world and with loved ones. It can feel nearly impossible to move forward… Impossible to get on with the minute tasks of the daily life you knew before. Of course it feels this way. What happened was HUGE. But it doesn’t always have to take up all the space in your rearview mirror. We can get you on the healing journey you deserve to be on. https://images.squarespace-cdn.com/content/v1/610eb9ac185c5d7332b168ba/1628391005804-P0UNNBJECERGYN4PKGMK/childrens-counseling-orlando-therapy.jpg Anxiety, Trauma and Sexual Abuse Therapy, EMDR Therapy for Women, Children & Teens - EMDR Therapy Our experiences – the feelings, the associations – get stored in our brains in ways that we can’t control. That can make it really hard to access those memories as fully as we’d need to in order to process them consciously. EMDR therapy is a reprocessing technique that throws open the door to the locked parts of those memories. It lets us move forward without the weight of those memories holding us back. https://images.squarespace-cdn.com/content/v1/610eb9ac185c5d7332b168ba/1629932728264-WA7CAFCW39DYKB84AZZS/AlexandraMihalakosPhoto2.jpeg Anxiety, Trauma and Sexual Abuse Therapy, EMDR Therapy for Women, Children & Teens - I’m Alexandra. I’m a Licensed Mental Health Counselor certified in EMDR and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and I have a certificate in play therapy for children. I’m passionate about walking with my clients on their unique healing journeys… And I can’t wait to meet you. https://www.beyondbravecounseling.com/faq daily 0.75 2026-01-05 https://www.beyondbravecounseling.com/about daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/610eb9ac185c5d7332b168ba/1632574704828-BRPP6TXGNYZVHFKG5FVJ/AlexandraMihalakosPhoto1.jpeg Alexandra Mihalakos · Beyond Brave Counseling LLC | Orlando, FL - Hi I’m Alexandra Mihalakos, and I’m here to listen. I am humbled and honored to have the trust of my clients – and work really hard to make sure you feel safe, supported, and heard. Because your commitment to therapy – to working through your experiences – is so admirable. And I named my practice as a constant reminder... You are “Beyond Brave” for taking this step. You’re choosing someone to walk alongside you on your healing journey. That’s huge! It can be really vulnerable and scary. So my promise is this: I will be fully committed to your healing or the healing of your child in a truly judgment-free zone. https://www.beyondbravecounseling.com/anxiety-therapy daily 0.75 2021-10-01 https://images.squarespace-cdn.com/content/v1/610eb9ac185c5d7332b168ba/1632958619496-8P4HZ7YTYD0KMDR3G9B4/img-anxiety-therapy-florida-telehealth.jpg Anxiety Therapy for Women, Children & Teens | Orlando, FL & Online We can help retrain your brain and your body to process your daily experiences without the constant buzz of fear. So you can live more freely and with more peace of mind. https://images.squarespace-cdn.com/content/v1/610eb9ac185c5d7332b168ba/1632959137260-NMAG4QSYFNHGNPGRQM7B/overcome-anxiety-orlando-florida.jpg Anxiety Therapy for Women, Children & Teens | Orlando, FL & Online As a child therapist, I help young people start to figure it all out. Using play therapy and other age- and developmentally-appropriate techniques, I work to connect with your child and address the root causes of their fears and worries. https://www.beyondbravecounseling.com/emdr-therapy daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/610eb9ac185c5d7332b168ba/1630707310341-FBVFTRAXBF3ISNVOA73B/img-emdr-therapy-florida-orlando-telehealth.jpg EMDR Therapy for Women, Children & Teens | Orlando, FL & Online - Does EMDR really work? If you’re thinking that EMDR sounds a little far-fetched, I don’t blame you! Hey, we spend a lot of time hearing that we alone are responsible for our thoughts and feelings… So it can feel like we’re believing in magic to accept that there’s a way to bypass our conscious thoughts and make bad memories seem less bad. But hear me out – because not only does EMDR really work, it works really well. https://images.squarespace-cdn.com/content/v1/610eb9ac185c5d7332b168ba/1630707687278-XTKRCMZTJEQI227BRGJR/img-does-emdr-really-work-online-therapy.jpg EMDR Therapy for Women, Children & Teens | Orlando, FL & Online https://www.beyondbravecounseling.com/contact daily 0.75 2026-01-05 https://www.beyondbravecounseling.com/trauma-therapy daily 0.75 2021-10-01 https://images.squarespace-cdn.com/content/v1/610eb9ac185c5d7332b168ba/1632348399411-XO7CIDHA2QGKXCMRAK52/img-trauma-therapy-for-women-orlando.jpg Trauma Therapy for Women, Children & Teens | Orlando, FL & Online https://images.squarespace-cdn.com/content/v1/610eb9ac185c5d7332b168ba/1632348937665-5L81FC210DWAEN1SWD65/img-child-trauma-therapy.jpg Trauma Therapy for Women, Children & Teens | Orlando, FL & Online - Trauma Therapy for Children & Teens… Young people are so resilient, but they are far from immune to the effects of difficult experiences. And as they grow, those effects can morph and change into things that impact their lives for years to come. The symptoms of trauma can manifest differently in children and teens than in adults. You might notice your child suddenly struggling to control their emotions – whether they seem angrier or more easily frustrated than usual, anxious about everyday situations that didn’t seem to bother them before, or even like they’re struggling to express themselves and how they’re feeling. They might complain of frequent headaches or stomach aches, become scared easily by loud noises, or seem afraid in busy places. Older children and teens might want to be alone more or struggle to maintain social relationships or interact well with teachers or other adults. Just like for adults, every child or teen’s trauma looks a little different – and they need personalized, age-appropriate care to help them feel like themselves again. If you know or suspect your child has experienced trauma and want to learn more about trauma therapy for children and teens, please get in touch. >> https://www.beyondbravecounseling.com/sexual-abuse-therapy daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/610eb9ac185c5d7332b168ba/1632585362579-BYDVV91FN8V9D91R80YY/img-sexual-abuse-therapy-orlando.jpg Sexual Abuse Therapy for Women, Children & Teens | Orlando, FL & Online https://images.squarespace-cdn.com/content/v1/610eb9ac185c5d7332b168ba/1632585941634-448NFANUF4WQO1P5KKNR/img-sexual-abuse-therapy-children-teens.jpg Sexual Abuse Therapy for Women, Children & Teens | Orlando, FL & Online - Using age-appropriate methods like Trauma-Focused Cognitive Behavioral Therapy and EMDR therapy, I’ll work with your child to find ways that feel safe and comfortable to communicate their thoughts and emotions. We’ll work to repair their relationship to the world around them and ensure they have the strategies and coping tools they need to continue down the path toward the vibrant, fulfilling life they deserve. To learn more about sexual abuse therapy for children and teens or to schedule an initial consultation, please get in touch. >>